All About MCT Oil

The medium chain triglycerides which are popularly referred to as the MCT oils are a group of fats found in certain oils and dairy products and are a dietary supplement that exists in a wide range of plants such as coconut and palm kernel as well.

The initials for Nuton MCT oils mean the medium-chain triglycerides. Besides, the oils exist in the form of saturated oil, as well as fatty acid. You need to note that the oils usually have multiple health benefits. One can use the MCT oils in case you want to minimize weight.

MCTs are also known as medium fatty acids. Many people have the belief that the saturated fats are very harmful. However, the experts report shows that not all fats saturated are harmful. It is therefore important to note that from the natural coconuts we get the Nuton MCT oil.